In the past ten years I have been up (240) and down (135) the scale time and again. This time I am on the 'up' side of the scale. I want to loose the weight. I figure the humiliation of putting this on the internet and the friends that I have told of this to hold me accountable just might make this happen. It is going to take a lot of encouragement and support. Not to mention the hard work on my part. Follow my struggle here.
Thursday, May 27, 2010
My afternoon runs are quickly becoming more of a 'trot' than a 'run'. Sister Mary Beth mentioned Salt Tablets as a way to beat the heat. Since that time this is something I have been kicking around and have not yet arrived at a verdict if this is for me. What about you? How do you beat the heat, what tips or tricks can you offer?
image courtsey of the hottest pepper