Back in the saddle again

Ok, so today was the first day in WEEKS that I have felt human enough to drag my lazy ass self to the gym during lunch. Today we have a meeting so my work out was cut short. But let me be honest. I did not have any desire to go.

But I did.

Oh boy do I have some ground to recover. Just Zumbaing once a week for the last month is not going to cut it. Granted no one could have predicted the creaping crud from hell, or any of this 'life' stuff that has jumped up and kicked me sharply in the teeth. So, kids let this be a lesson for ya. Eat your wheaties, stay active, and dont get sick!

Oopsie, I seem to have de-railed myself again.

I ran on to a blog post this afternoon that gave me that little push to get back to the gym.

"Anything atrophies if we stop using it. Including relationships. Especially relationships."

This is from the blog "the best days of my life". I strongly reccomend you read this bot for food for thought and motivation for your body and your soul.