Post Day 1.

Well my eating habits could have been better. But were not abysmial. I did my 30 min on Wii fit advanced step aerobics. Baby steps on to the bus.

I found 2 good articles on CNN today.

Kathy Ireland

Bob Greene

But the most important thing for those struggling with weight is they need to change how they live their life, outside of more exercise and changing their eating habits. Are you in a bad relationship, not happy with you career, have you lost your job, or is there some other factor involved? Eating to provide comfort is not right, and that’s what really needs to change, but it is the hardest thing to change.