On Thursday Coach Kathy convinced us to slow our pace a bit. What happened when we did? Why, we ran a total of 2 miles - running the whole time. Not a walk-run hybrid, but a R-U-N. It was simply amazing!
Saturday I took Ruby along running nearly 3 miles entirely! There was a marked improvement in Ruby’s leash manners. We completed our first full 3.5 mile run with the assurance form Coach Kathy that every Saturday we will be adding a bit more to our runs. ZOMG - I guess I am now a full fledged runner. Who knew?
Today for my 3 mile Run I will be trying out all kinds of doodads and whizbangs:
In the past ten years I have been up (240) and down (135) the scale time and again. This time I am on the 'up' side of the scale. I want to loose the weight. I figure the humiliation of putting this on the internet and the friends that I have told of this to hold me accountable just might make this happen. It is going to take a lot of encouragement and support. Not to mention the hard work on my part. Follow my struggle here.