Zumba Day One

Wow, class was fun, Mel and I seem to be some of the youngest in the class.

It was a hard work out, I definitely am already feeling it and will be soaking in the tub soon. Currently I am feeling it most in my thighs and my lower back.

The steps were simple enough. A little more repetition and I should be able to do them with out my tongue sticking out (this is how I concentrate on steps, don't ask me why). My Nike Shox came in handy as did my big old jug of water, next time I need to take a towel too. Lots of sweat.

From what I have read you can burn approx 300 - 800 calories a class depending on how hard you work.

Overall I am looking forward to Thursday.

Setting some goals

So I am setting my goals with rewards:

10 lbs loss I will gift myself this:



The Polar F11 monitor

15 lbs loss:



The Polar Heart Bra and Transmitter

After I have attained those I will reevaluate my gifts to myself.