Wow, class was fun, Mel and I seem to be some of the youngest in the class.
It was a hard work out, I definitely am already feeling it and will be soaking in the tub soon. Currently I am feeling it most in my thighs and my lower back.
The steps were simple enough. A little more repetition and I should be able to do them with out my tongue sticking out (this is how I concentrate on steps, don't ask me why). My Nike Shox came in handy as did my big old jug of water, next time I need to take a towel too. Lots of sweat.
From what I have read you can burn approx 300 - 800 calories a class depending on how hard you work.
Overall I am looking forward to Thursday.