Why?

In the past ten years I have been up (240) and down (135) the scale time and again. This time I am on the 'up' side of the scale. I want to loose the weight. I figure the humiliation of putting this on the internet and the friends that I have told of this to hold me accountable just might make this happen. It is going to take a lot of encouragement and support. Not to mention the hard work on my part. Follow my struggle here.

Tuesday, July 7, 2009

Zumba Day One

Wow, class was fun, Mel and I seem to be some of the youngest in the class.

It was a hard work out, I definitely am already feeling it and will be soaking in the tub soon. Currently I am feeling it most in my thighs and my lower back.

The steps were simple enough. A little more repetition and I should be able to do them with out my tongue sticking out (this is how I concentrate on steps, don't ask me why). My Nike Shox came in handy as did my big old jug of water, next time I need to take a towel too. Lots of sweat.

From what I have read you can burn approx 300 - 800 calories a class depending on how hard you work.

Overall I am looking forward to Thursday.

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