Going for the gold... well not really more like orange but still.

That's it I am making the commitment now. I have a goal. I will do this, if I start training now.

Me, a jogger or runner? HA! I think not. But I will be. "Oh yes. It will be mine." I think to myself in my best Waynes World voice.

I have been saying for years that I wanted to run the "Remember the 10 Run". I need to stop the talking and start the follow thru. I am still on a hunt for a good running bra. But I have a plan. It involves hitting Runners World or Ordering online. The walmart bra I got worked great, until a few washings then it started to shrink and smoosh.

So, with this being said, barring injury of obligation the third weekend of April you will find me in Stillwater running a 5K. Wish me luck. This will be a new and uncharted journey for me.


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Week 1: Walk 20 to 30 minutes.

Week 2: Alternate walking 3 minutes with running 30 to 60 seconds for a total of 20 to 25 minutes.

Week 3: Alternate walking 2 minutes with running 1 minute for 24 to 30 minutes total.

Week 4: Walk 1.5 minutes, run 1.5 minutes; walk 3 minutes, run 3 minutes. Repeat three times for 27 minutes total.

Week 5: Run 3 minutes, walk 1.5 minutes; run 5 minutes, walk 2.5 minutes; run 3 minutes, walk 1.5 minutes; run 5 minutes, walk 1.5 minutes; run 5 minutes, walk 2 minutes--for 30 minutes total.

Week 6: Two days this week, alternate running 5 minutes and walking 3 minutes for 30 minutes total. On day three, run 8 minutes and walk 5 minutes twice for 26 minutes total.

Week 7: On day one, run 5 minutes, walk 3 minutes, run 8 minutes, walk 3 minutes, run 5 minutes--for 24 minutes total. On days two and three, run 10 minutes, walk 3, run 10 for 23 total.

Week 8: Run 25 minutes.

Week 9: Run 28 minutes.

Week 10: On day one, run 30 minutes. On day two, run 31. On day three, run 5K.