Yesterday working out things were off. I was getting dizzy. I couldn't keep up like normal. Things were off.
Prior to working out I drank plenty of water. Had a granola bar as a snack at 3:45.
Nothing that would point to things not going well.
I did push thru and continued to work out in spite of myself. Came home. Ate dinner and promptly crashed. I was out by 7:45 PM awoke at 9PM showered and was in bed by 10. Something just felt off.
I am growing frustrated. After a month of working out the most I can see is a 2lb weight loss. I am not expecting dramatic instant results but 5lbs would have been rewarding.
At this point I will not be giving up. But I desprately want to see more change.