In the past ten years I have been up (240) and down (135) the scale time and again. This time I am on the 'up' side of the scale. I want to loose the weight. I figure the humiliation of putting this on the internet and the friends that I have told of this to hold me accountable just might make this happen. It is going to take a lot of encouragement and support. Not to mention the hard work on my part. Follow my struggle here.

Friday, July 31, 2009

off. just off.

Yesterday working out things were off. I was getting dizzy. I couldn't keep up like normal. Things were off.

Prior to working out I drank plenty of water. Had a granola bar as a snack at 3:45.

Nothing that would point to things not going well.

I did push thru and continued to work out in spite of myself. Came home. Ate dinner and promptly crashed. I was out by 7:45 PM awoke at 9PM showered and was in bed by 10. Something just felt off.

I am growing frustrated. After a month of working out the most I can see is a 2lb weight loss. I am not expecting dramatic instant results but 5lbs would have been rewarding.

At this point I will not be giving up. But I desprately want to see more change.

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